Reiki is easy to learn, promotes relaxation and relieves stress. It is complementary to other methods of health care, and is practised in a gentle non-intrusive way.
Reiki treatment plans to suit individual requirements or Reiki workshops using the Usui Reiki system are available from Reiki practitioners and Master/teacher.
Hypnosis is a natural state of heightened awareness, allowing you to open your mind to beneficial suggestions that can help you make positive changes in your life.. Hypnotherapy is widely used for all those mental and emotional states which actually produce physical symptoms.Hypnotherapy can generally help with any problem you're finding hard to handle on your own - thoughts and actions you'd like to diminish or enhance, or chronic emotional distress that is overwhelming. Some physical problems can also be treated effectively by hypnotherapy.
Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is narrowly focused while in this state that anything going on around the person is temporarily blocked out or ignored.